CREAM CHEESE SPREAD vs CREAMY SWISS
Nutrition comparison per 100 g serving
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CREAMY SWISS wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 1
vs
CREAMY SWISS: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CREAMY SWISS | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 20 g | 4.8 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CREAMY SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | CREAMY SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 857 MG |