CRANBERRY (ROMAN) BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY (ROMAN) BEANS: 4
vs
SMALL RED BEANS: 4
(3 ties)
Overview
| Nutrient | CRANBERRY (ROMAN) BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 32.5 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY (ROMAN) BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY (ROMAN) BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 6.8 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 38 MG | 10 MG |