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SMALL RED BEANS

Vegetable and Lentil Mixes SE GROCERS Branded
333 Calories
23.5g Protein
60.8g Carbs
0g Fat
25.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60.8g 22%
Dietary Fiber 25.5g 91%
Total Sugars 2.0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 9.8mg 54%
Potassium 1,490mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 28%
Carbs 60.8g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 9.8 MG 54%
Potassium, K 1,490 MG 32%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT EAGLE, CRANBERRY BEANS 341 22.7g 59.1g 1.1g GIANT EAGLE, MAYOCOBA BEANS 340 22g 60g 3g GIANT EAGLE, PINK BEANS 333 20g 64.4g 1.1g PINTO BEANS 286 20g 62.9g 1.4g PINTO BEANS 286 20g 62.9g 1.4g PINTO BEANS 286 20g 62.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Potassium, K (32% DV).

About SMALL RED BEANS

SMALL RED BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 60.8g of carbohydrates, and 0g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SMALL RED BEANS.

Dietary Information

SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL RED BEANS include Iron, Fe (54% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SMALL RED BEANS gets 28% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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