CRANBERRY (ROMAN) BEANS vs LENTILS

Nutrition comparison per 100 g serving

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CRANBERRY (ROMAN) BEANS wins in 5 out of 10 nutrient categories

CRANBERRY (ROMAN) BEANS: 5 vs LENTILS: 3 (2 ties)

Overview

Nutrient	CRANBERRY (ROMAN) BEANS	LENTILS	Winner
Calories	200 cal	360 cal
Protein	20 g	26 g
Carbs	60 g	60 g	Tie
Fat	0 g	1 g
Fiber	32.5 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY (ROMAN) BEANS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	CRANBERRY (ROMAN) BEANS	LENTILS
Calcium, Ca	100 MG	40 MG
Iron, Fe	6.8 MG	7.2 MG
Sodium, Na	38 MG	0 MG

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