CRANBERRY OAT CRISP CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
CRANBERRY OAT CRISP CRACKERS: 4
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY OAT CRISP CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 75 g | 50 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT CRISP CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CRANBERRY OAT CRISP CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 571 MG | 444 MG |