CRANBERRY HEALTH MIX vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 592 cal | |
| Protein | 20 g | 19.7 g | |
| Carbs | 40 g | 22.5 g | |
| Fat | 43.3 g | 50.7 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 400 MG | 482 MG | |
| Sodium, Na | 367 MG | 732 MG |