Cranberries vs Passion-fruit
Nutrition comparison per 100 g serving
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Passion-fruit wins in 18 out of 29 nutrient categories
Cranberries: 8
vs
Passion-fruit: 18
(3 ties)
Overview
| Nutrient | Cranberries | Passion-fruit | Winner |
|---|---|---|---|
| Calories | 46 cal | 97 cal | |
| Protein | 0.5 g | 2.2 g | |
| Carbs | 12.0 g | 23.4 g | |
| Fat | 0.1 g | 0.7 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | Passion-fruit | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 7.6 MG | |
| Folate, total | 1 UG | 14 UG | |
| Niacin | 0.1 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 64 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0.7 UG |
Minerals
| Mineral | Cranberries | Passion-fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Magnesium, Mg | 6 MG | 29 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 11 MG | 68 MG | |
| Potassium, K | 80 MG | 348 MG | |
| Selenium, Se | 0.1 UG | 0.6 UG | |
| Sodium, Na | 2 MG | 28 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |