Crackers vs Bread, protein (includes gluten)
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Crackers: 14
vs
Bread, protein (includes gluten): 10
(5 ties)
Overview
| Nutrient | Crackers | Bread, protein (includes gluten) | Winner |
|---|---|---|---|
| Calories | 416 cal | 245 cal | |
| Protein | 11.3 g | 12.1 g | |
| Carbs | 75.5 g | 43.8 g | |
| Fat | 7.6 g | 2.2 g | |
| Fiber | 10.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, protein (includes gluten) | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 18.7 MG | |
| Folate, total | 30 UG | 116 UG | |
| Niacin | 5.2 MG | 4.3 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 1.3 UG |
Minerals
| Mineral | Crackers | Bread, protein (includes gluten) | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 124 MG | |
| Copper, Cu | 0.4 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 120 MG | 65 MG | |
| Manganese, Mn | 2.3 MG | 1.5 MG | |
| Phosphorus, P | 364 MG | 185 MG | |
| Potassium, K | 373 MG | 322 MG | |
| Selenium, Se | 14.1 UG | 32.9 UG | |
| Sodium, Na | 745 MG | 404 MG | |
| Zinc, Zn | 3.0 MG | 1.8 MG |