Crackers vs Bread, pita
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Bread, pita: 8
(5 ties)
Overview
| Nutrient | Crackers | Bread, pita | Winner |
|---|---|---|---|
| Calories | 416 cal | 275 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 75.5 g | 55.7 g | |
| Fat | 7.6 g | 1.2 g | |
| Fiber | 10.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, pita | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 14.6 MG | |
| Folate, total | 30 UG | 107 UG | |
| Niacin | 5.2 MG | 4.6 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 0.2 UG |
Minerals
| Mineral | Crackers | Bread, pita | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 86 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 120 MG | 26 MG | |
| Manganese, Mn | 2.3 MG | 0.5 MG | |
| Phosphorus, P | 364 MG | 97 MG | |
| Potassium, K | 373 MG | 120 MG | |
| Selenium, Se | 14.1 UG | 27.1 UG | |
| Sodium, Na | 745 MG | 536 MG | |
| Zinc, Zn | 3.0 MG | 0.8 MG |