Crackers vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 14 out of 29 nutrient categories
Crackers: 10
vs
Muffins: 14
(5 ties)
Overview
Vitamins
| Vitamin | Crackers | Muffins | Winner |
|---|---|---|---|
| Choline, total | 27.2 MG | 0 MG | |
| Folate, total | 58 UG | 85 UG | |
| Niacin | 4.5 MG | 5 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 0 UG |
Minerals
| Mineral | Crackers | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 47 MG | 87 MG | |
| Manganese, Mn | 0.9 MG | 2.7 MG | |
| Phosphorus, P | 356 MG | 480 MG | |
| Potassium, K | 209 MG | 200 MG | |
| Selenium, Se | 8.7 UG | 18 UG | |
| Sodium, Na | 748 MG | 700 MG | |
| Zinc, Zn | 1.1 MG | 1.5 MG |