Crackers vs Cake
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Cake: 10
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Cake | Winner |
|---|---|---|---|
| Choline, total | 9.6 MG | 17.4 MG | |
| Folate, total | 92 UG | 22 UG | |
| Niacin | 4.4 MG | 0.8 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 69.3 UG | 25.1 UG |
Minerals
| Mineral | Crackers | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 4.0 MG | 2.0 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 248 MG | 138 MG | |
| Potassium, K | 118 MG | 187 MG | |
| Selenium, Se | 6.7 UG | 5.9 UG | |
| Sodium, Na | 726 MG | 310 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |