Crackers vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 17 out of 29 nutrient categories
Crackers: 10
vs
Rolls: 17
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | Crackers | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 144 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Magnesium, Mg | 39 MG | 23 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 145 MG | 101 MG | |
| Potassium, K | 124 MG | 122 MG | |
| Selenium, Se | 0 UG | 27.2 UG | |
| Sodium, Na | 665 MG | 494 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |