Crackers vs Bread, cheese
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Bread, cheese: 11
(2 ties)
Overview
| Nutrient | Crackers | Bread, cheese | Winner |
|---|---|---|---|
| Calories | 398 cal | 408 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 68.3 g | 44.8 g | |
| Fat | 10.7 g | 20.8 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, cheese | Winner |
|---|---|---|---|
| Choline, total | 8.1 MG | 8.5 MG | |
| Folate, total | 82 UG | 107 UG | |
| Niacin | 4.4 MG | 3.3 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 18.3 UG | 32.4 UG |
Minerals
| Mineral | Crackers | Bread, cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 70 MG | 17 MG | |
| Manganese, Mn | 1.5 MG | 0.4 MG | |
| Phosphorus, P | 196 MG | 120 MG | |
| Potassium, K | 221 MG | 84 MG | |
| Selenium, Se | 25.8 UG | 19.8 UG | |
| Sodium, Na | 1,214 MG | 750 MG | |
| Zinc, Zn | 1.5 MG | 1.0 MG |