Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 29 nutrient categories
Crackers: 21
vs
Cookies: 4
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 16.7 MG | 0 MG | |
| Folate, total | 134 UG | 35 UG | |
| Niacin | 6.4 MG | 1.9 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 25.4 UG | 0 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 5.6 MG | 2.0 MG | |
| Magnesium, Mg | 23 MG | 40 MG | |
| Manganese, Mn | 0.7 MG | 0.4 MG | |
| Phosphorus, P | 102 MG | 82 MG | |
| Potassium, K | 152 MG | 219 MG | |
| Selenium, Se | 10.3 UG | 2.6 UG | |
| Sodium, Na | 941 MG | 303 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |