Crackers vs Toaster Pastries
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Crackers: 18
vs
Toaster Pastries: 9
(2 ties)
Overview
| Nutrient | Crackers | Toaster Pastries | Winner |
|---|---|---|---|
| Calories | 334 cal | 385 cal | |
| Protein | 9.6 g | 4.0 g | |
| Carbs | 80.4 g | 71.8 g | |
| Fat | 0.9 g | 9.0 g | |
| Fiber | 22.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Toaster Pastries | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 8.4 MG | |
| Folate, total | 45 UG | 90 UG | |
| Niacin | 1.6 MG | 6.2 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 202 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 19.4 UG |
Minerals
| Mineral | Crackers | Toaster Pastries | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 5.9 MG | 4.4 MG | |
| Magnesium, Mg | 121 MG | 11 MG | |
| Manganese, Mn | 5.4 MG | 0.3 MG | |
| Phosphorus, P | 334 MG | 71 MG | |
| Potassium, K | 495 MG | 86 MG | |
| Selenium, Se | 23.8 UG | 3.4 UG | |
| Sodium, Na | 557 MG | 311 MG | |
| Zinc, Zn | 2.8 MG | 0.4 MG |