Crackers vs Phyllo dough
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Phyllo dough: 11
(2 ties)
Overview
| Nutrient | Crackers | Phyllo dough | Winner |
|---|---|---|---|
| Calories | 481 cal | 299 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 60.8 g | 52.6 g | |
| Fat | 22.3 g | 6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Phyllo dough | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.9 MG | |
| Folate, total | 81 UG | 88 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Crackers | Phyllo dough | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 37 MG | 15 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 339 MG | 75 MG | |
| Potassium, K | 342 MG | 74 MG | |
| Selenium, Se | 20.8 UG | 23.3 UG | |
| Sodium, Na | 1,044 MG | 483 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |