CRACKERS vs CRISPY WHEAT CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 8 out of 15 nutrient categories

CRACKERS: 8 vs CRISPY WHEAT CRACKERS: 5 (2 ties)

Overview

Nutrient	CRACKERS	CRISPY WHEAT CRACKERS	Winner
Calories	375 cal	433 cal
Protein	8.3 g	10 g
Carbs	70.8 g	73.3 g
Fat	8.3 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CRISPY WHEAT CRACKERS	Winner
Folate, total	133 UG	0 UG
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CRISPY WHEAT CRACKERS
Calcium, Ca	83 MG	100 MG
Iron, Fe	6 MG	4.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	625 MG	833 MG

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