Crackers vs Cake
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Crackers: 14
vs
Cake: 11
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.8 MG | |
| Folate, total | 35 UG | 43 UG | |
| Niacin | 5.4 MG | 0.7 MG | |
| Pantothenic acid | 1.2 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Crackers | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Magnesium, Mg | 134 MG | 10 MG | |
| Manganese, Mn | 3.5 MG | 0.1 MG | |
| Phosphorus, P | 305 MG | 146 MG | |
| Potassium, K | 316 MG | 110 MG | |
| Selenium, Se | 75.1 UG | 5.3 UG | |
| Sodium, Na | 2 MG | 341 MG | |
| Zinc, Zn | 2.6 MG | 0.3 MG |