Crackers vs Doughnuts
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Crackers: 13
vs
Doughnuts: 13
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 10.8 MG | 29.1 MG | |
| Folate, total | 17 UG | 68 UG | |
| Niacin | 3.9 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 7.1 UG |
Minerals
| Mineral | Crackers | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 20 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 89 MG | 85 MG | |
| Potassium, K | 112 MG | 79 MG | |
| Selenium, Se | 36.9 UG | 12.5 UG | |
| Sodium, Na | 0 MG | 455 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |