Crackers vs Croissants
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Croissants: 11
(2 ties)
Overview
| Nutrient | Crackers | Croissants | Winner |
|---|---|---|---|
| Calories | 391 cal | 406 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 78.6 g | 45.8 g | |
| Fat | 2.1 g | 21 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Croissants | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 38.8 MG | |
| Folate, total | 24 UG | 88 UG | |
| Niacin | 5.1 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 13 UG | 206 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Crackers | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 24 MG | 16 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 148 MG | 105 MG | |
| Potassium, K | 150 MG | 118 MG | |
| Selenium, Se | 27.7 UG | 22.7 UG | |
| Sodium, Na | 21 MG | 384 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |