Crackers vs Croutons
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Crackers: 13
vs
Croutons: 13
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Croutons | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 14.6 MG | |
| Folate, total | 47 UG | 105 UG | |
| Niacin | 1.0 MG | 4.6 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 6 UG | 7.6 UG |
Minerals
| Mineral | Crackers | Croutons | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 96 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 78 MG | 42 MG | |
| Manganese, Mn | 2.5 MG | 0.5 MG | |
| Phosphorus, P | 269 MG | 140 MG | |
| Potassium, K | 319 MG | 181 MG | |
| Selenium, Se | 36.6 UG | 28.8 UG | |
| Sodium, Na | 410 MG | 1,333 MG | |
| Zinc, Zn | 2.4 MG | 0.9 MG |