Crackers vs Bagels
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 19 out of 27 nutrient categories
Crackers: 19
vs
Bagels: 6
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Bagels | Winner |
|---|---|---|---|
| Choline, total | 14.5 MG | 9.6 MG | |
| Folate, total | 103 UG | 140 UG | |
| Niacin | 5.1 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.7 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0.5 UG |
Minerals
| Mineral | Crackers | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 93 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Magnesium, Mg | 68 MG | 41 MG | |
| Phosphorus, P | 264 MG | 144 MG | |
| Potassium, K | 212 MG | 176 MG | |
| Selenium, Se | 40.3 UG | 26.3 UG | |
| Sodium, Na | 706 MG | 372 MG | |
| Zinc, Zn | 1.8 MG | 1.6 MG |