CRACKERS vs BENTON'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRACKERS: 4 vs BENTON'S: 4 (3 ties)

Overview

Nutrient	CRACKERS	BENTON'S	Winner
Calories	467 cal	517 cal
Protein	6.7 g	3.5 g
Carbs	76.7 g	69.0 g
Fat	16.7 g	24.1 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.7 MG
Potassium, K	0 MG	138 MG
Sodium, Na	367 MG	259 MG

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