CRACKERS vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 12 nutrient categories

CRACKERS: 3 vs APPLES: 6 (3 ties)

Overview

Nutrient	CRACKERS	APPLES	Winner
Calories	500 cal	142 cal
Protein	7.1 g	5.3 g
Carbs	64.3 g	15.9 g
Fat	25 g	6.2 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKERS	APPLES
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	0.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	821 MG	248 MG

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