CRACKER SANDWICHES vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 8 out of 11 nutrient categories
CRACKER SANDWICHES: 1
vs
FLATBREADS: 8
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 493 cal | 417 cal | |
| Protein | 11.0 g | 11.1 g | |
| Carbs | 57.5 g | 72.2 g | |
| Fat | 21.9 g | 11.1 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 139 MG | |
| Iron, Fe | 4.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 575 MG | 694 MG |