CRACKER SANDWICHES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 5 out of 11 nutrient categories
CRACKER SANDWICHES: 5
vs
SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRACKER SANDWICHES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 60.5 g | 68.8 g | |
| Fat | 23.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 6.3 MG | |
| Potassium, K | 303 MG | 94 MG | |
| Sodium, Na | 842 MG | 812 MG |