Cracker vs Cream puff shell
Nutrition comparison per 100 g serving
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Cream puff shell wins in 14 out of 29 nutrient categories
Cracker: 13
vs
Cream puff shell: 14
(2 ties)
Overview
| Nutrient | Cracker | Cream puff shell | Winner |
|---|---|---|---|
| Calories | 383 cal | 360 cal | |
| Protein | 9.3 g | 9 g | |
| Carbs | 80.9 g | 22.8 g | |
| Fat | 1.7 g | 25.9 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cracker | Cream puff shell | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 114.4 MG | |
| Folate, total | 136 UG | 53 UG | |
| Niacin | 5.7 MG | 1.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 288 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 24.5 UG |
Minerals
| Mineral | Cracker | Cream puff shell | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 2.0 MG | |
| Magnesium, Mg | 24 MG | 12 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 119 MG | |
| Potassium, K | 115 MG | 97 MG | |
| Selenium, Se | 42.3 UG | 24 UG | |
| Sodium, Na | 16 MG | 483 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |