CRAB DIP vs ENGINE 2

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 6 out of 10 nutrient categories

CRAB DIP: 3 vs ENGINE 2: 6 (1 ties)

Overview

Nutrient	CRAB DIP	ENGINE 2	Winner
Calories	300 cal	107 cal
Protein	6.7 g	3.6 g
Carbs	10 g	17.9 g
Fat	26.7 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	ENGINE 2	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CRAB DIP	ENGINE 2
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	567 MG	214 MG

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