CRAB CAKES vs FALAFEL POPPERS

Nutrition comparison per 100 g serving

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CRAB CAKES wins in 6 out of 10 nutrient categories

CRAB CAKES: 6 vs FALAFEL POPPERS: 3 (1 ties)

Overview

Nutrient	CRAB CAKES	FALAFEL POPPERS	Winner
Calories	211 cal	193 cal
Protein	9.9 g	5.3 g
Carbs	9.9 g	12.3 g
Fat	15.5 g	12.3 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKES	FALAFEL POPPERS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CRAB CAKES	FALAFEL POPPERS
Calcium, Ca	141 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	535 MG	474 MG

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