CRAB CAKES vs BREADED SQUID RINGS

Nutrition comparison per 100 g serving

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CRAB CAKES wins in 5 out of 10 nutrient categories

CRAB CAKES: 5 vs BREADED SQUID RINGS: 4 (1 ties)

Overview

Nutrient	CRAB CAKES	BREADED SQUID RINGS	Winner
Calories	211 cal	239 cal
Protein	9.9 g	8.9 g
Carbs	9.9 g	23.0 g
Fat	15.5 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKES	BREADED SQUID RINGS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CRAB CAKES	BREADED SQUID RINGS
Calcium, Ca	141 MG	53 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	535 MG	575 MG

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