CRAB vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

CRAB: 2 vs ROLAND: 4 (4 ties)

Overview

Nutrient	CRAB	ROLAND	Winner
Calories	118 cal	74 cal
Protein	22.8 g	16.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB	ROLAND
Calcium, Ca	88 MG	66 MG
Iron, Fe	1.0 MG	4.4 MG
Sodium, Na	374 MG	508 MG

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