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Cowpeas vs Cardoon

Nutrition comparison per 100 g serving

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Cowpeas wins in 14 out of 26 nutrient categories

Cowpeas: 14 vs Cardoon: 9 (3 ties)

Overview

Nutrient	Cowpeas	Cardoon	Winner
Calories	29 cal	17 cal
Protein	4.1 g	0.7 g
Carbs	4.8 g	4.1 g
Fat	0.3 g	0.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cowpeas	Cardoon	Winner
Folate, total	101 UG	68 UG
Niacin	1.1 MG	0.3 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	36 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	36 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cowpeas	Cardoon	Winner
Calcium, Ca	63 MG	70 MG
Copper, Cu	0.2 MG	0.2 MG
Iron, Fe	1.9 MG	0.7 MG
Magnesium, Mg	43 MG	42 MG
Manganese, Mn	0.5 MG	0.3 MG
Phosphorus, P	9 MG	23 MG
Potassium, K	455 MG	400 MG
Selenium, Se	0.9 UG	0.2 UG
Sodium, Na	7 MG	170 MG
Zinc, Zn	0.3 MG	0.2 MG

Cowpeas Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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