COUSCOUS vs WHOLE GRAIN LASAGNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN LASAGNE wins in 10 out of 16 nutrient categories
COUSCOUS: 3
vs
WHOLE GRAIN LASAGNE: 10
(3 ties)
Overview
| Nutrient | COUSCOUS | WHOLE GRAIN LASAGNE | Winner |
|---|---|---|---|
| Calories | 350 cal | 320 cal | |
| Protein | 12.9 g | 14 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 1.4 g | 3 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WHOLE GRAIN LASAGNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | WHOLE GRAIN LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Sodium, Na | 10 MG | 0 MG |