WHOLE GRAIN LASAGNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 8 MG | 50% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 400 MG | 32% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (32% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About WHOLE GRAIN LASAGNE
WHOLE GRAIN LASAGNE is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
Dietary Information
WHOLE GRAIN LASAGNE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN LASAGNE include Manganese, Mn (130% DV) , Niacin (50% DV) , Magnesium, Mg (38% DV) , Phosphorus, P (32% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, WHOLE GRAIN LASAGNE gets 18% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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