COUNTRY STYLE 12 GRAIN BREAD vs SLICED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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COUNTRY STYLE 12 GRAIN BREAD wins in 9 out of 15 nutrient categories

COUNTRY STYLE 12 GRAIN BREAD: 9 vs SLICED SOURDOUGH BREAD: 3 (3 ties)

Overview

Nutrient	COUNTRY STYLE 12 GRAIN BREAD	SLICED SOURDOUGH BREAD	Winner
Calories	279 cal	247 cal
Protein	11.6 g	8.8 g
Carbs	44.2 g	52.9 g
Fat	7.0 g	0 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY STYLE 12 GRAIN BREAD	SLICED SOURDOUGH BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY STYLE 12 GRAIN BREAD	SLICED SOURDOUGH BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	221 MG	0 MG
Sodium, Na	442 MG	512 MG

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