COUNTRY LIVER MUSH vs BURGER

Nutrition comparison per 100 g serving

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COUNTRY LIVER MUSH wins in 7 out of 11 nutrient categories

COUNTRY LIVER MUSH: 7 vs BURGER: 3 (1 ties)

Overview

Nutrient	COUNTRY LIVER MUSH	BURGER	Winner
Calories	159 cal	230 cal
Protein	14.3 g	13.3 g
Carbs	16.1 g	8.9 g
Fat	7.1 g	15.9 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY LIVER MUSH	BURGER	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	COUNTRY LIVER MUSH	BURGER
Calcium, Ca	107 MG	44 MG
Iron, Fe	8.0 MG	2.7 MG
Potassium, K	0 MG	588 MG
Sodium, Na	550 MG	540 MG

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