COUNTRY COLESLAW vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COUNTRY COLESLAW: 5
vs
HAM SALAD: 5
(1 ties)
Overview
| Nutrient | COUNTRY COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 210 cal | |
| Protein | 0.9 g | 7 g | |
| Carbs | 13.6 g | 12 g | |
| Fat | 7.3 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | COUNTRY COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 218 MG | 930 MG |