COUNTRY BUTTERMILK BREAD vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 6 out of 13 nutrient categories
COUNTRY BUTTERMILK BREAD: 6
vs
SEEDLESS SOFT RYE BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY BUTTERMILK BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERMILK BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY BUTTERMILK BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 132 MG | 89 MG | |
| Sodium, Na | 355 MG | 607 MG |