COTTAGE CHEESE vs PUMPKIN GOAT CHEESE

Nutrition comparison per 100 g serving

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PUMPKIN GOAT CHEESE wins in 4 out of 12 nutrient categories

COTTAGE CHEESE: 2 vs PUMPKIN GOAT CHEESE: 4 (6 ties)

Overview

Nutrient	COTTAGE CHEESE	PUMPKIN GOAT CHEESE	Winner
Calories	67 cal	286 cal
Protein	10.1 g	14.3 g
Carbs	6.7 g	3.6 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PUMPKIN GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COTTAGE CHEESE	PUMPKIN GOAT CHEESE	Winner
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	345 MG	375 MG

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