COTTAGE CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 300 cal | |
| Protein | 11.8 g | 40 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,200 MG |