CORNMEAL INSTANT PORRIDGE vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 6 out of 10 nutrient categories
CORNMEAL INSTANT PORRIDGE: 6
vs
SUPER OATS PACKETS: 3
(1 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 383 cal | 395 cal | |
| Protein | 15 g | 16.3 g | |
| Carbs | 73.3 g | 65.1 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 1.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 93 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 583 MG | 0 MG |