CORNED BEEF ROUND vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ROUND wins in 5 out of 10 nutrient categories
CORNED BEEF ROUND: 5
vs
ANGUS BEEF FLAT IRON STEAK: 3
(2 ties)
Overview
| Nutrient | CORNED BEEF ROUND | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ROUND | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ROUND | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 741 MG | 76 MG |