CORNED BEEF HASH vs LIVER SPREAD

Nutrition comparison per 100 g serving

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LIVER SPREAD wins in 5 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs LIVER SPREAD: 5 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	LIVER SPREAD	Winner
Calories	178 cal	179 cal
Protein	9.3 g	10.7 g
Carbs	9.3 g	8.9 g
Fat	11.0 g	10.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	LIVER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	LIVER SPREAD
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	415 MG	696 MG

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