CORNED BEEF vs CHICKEN IN MOLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF: 4
vs
CHICKEN IN MOLE SAUCE: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF | CHICKEN IN MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 268 cal | 73 cal | |
| Protein | 16.1 g | 9.8 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 23.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | CHICKEN IN MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF | CHICKEN IN MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 269 MG |