CORNED BEEF BRISKET vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORNED BEEF BRISKET: 3 vs NATURAL GROUND BEEF: 3 (5 ties)

Overview

Nutrient	CORNED BEEF BRISKET	NATURAL GROUND BEEF	Winner
Calories	177 cal	214 cal
Protein	13.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF BRISKET	NATURAL GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF BRISKET	NATURAL GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	973 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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