CORNED BEEF vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 5
vs
CORNED BEEF: 3
(2 ties)
Overview
| Nutrient | CORNED BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 26.8 g | 24.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 982 MG | 976 MG |