CORNBREAD & MUFFIN MIX vs SEASONED BREAD CRUMBS

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 10 out of 15 nutrient categories

CORNBREAD & MUFFIN MIX: 2 vs SEASONED BREAD CRUMBS: 10 (3 ties)

Overview

Nutrient	CORNBREAD & MUFFIN MIX	SEASONED BREAD CRUMBS	Winner
Calories	343 cal	382 cal
Protein	5.7 g	14.7 g
Carbs	80 g	70.6 g
Fat	1.4 g	4.4 g
Fiber	2.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD & MUFFIN MIX	SEASONED BREAD CRUMBS	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD & MUFFIN MIX	SEASONED BREAD CRUMBS	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.9 MG	7.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	1,118 MG

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