CORNBREAD vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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CORNBREAD wins in 5 out of 11 nutrient categories
CORNBREAD: 5
vs
ORGANIC WHOLE GRAIN AMARANTH: 4
(2 ties)
Overview
| Nutrient | CORNBREAD | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 282 cal | 362 cal | |
| Protein | 5.1 g | 14.9 g | |
| Carbs | 48.7 g | 66.0 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 8.5 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 551 MG | 0 MG |