Corn vs Blueberries
Nutrition comparison per 100 g serving
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Corn wins in 14 out of 27 nutrient categories
Corn: 14
vs
Blueberries: 10
(3 ties)
Overview
| Nutrient | Corn | Blueberries | Winner |
|---|---|---|---|
| Calories | 386 cal | 61 cal | |
| Protein | 9.7 g | 1.2 g | |
| Carbs | 75.2 g | 12.3 g | |
| Fat | 5.2 g | 0.8 g | |
| Fiber | 16.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Blueberries | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 33 UG | |
| Niacin | 3.3 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 17.2 UG |
Minerals
| Mineral | Corn | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Magnesium, Mg | 123 MG | 7 MG | |
| Manganese, Mn | 0.9 MG | 2 MG | |
| Phosphorus, P | 312 MG | 29 MG | |
| Potassium, K | 532 MG | 75 MG | |
| Sodium, Na | 4 MG | 6 MG | |
| Zinc, Zn | 3.2 MG | 0.2 MG |