CORN TOSTADAS vs INTEGRAL CORN AREPA
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 5
vs
INTEGRAL CORN AREPA: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calories | 481 cal | 139 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 66.7 g | 32.4 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 3.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 222 MG | 167 MG | |
| Sodium, Na | 815 MG | 65 MG |